My Fitness Routine!

09 April 2020



Now more than ever, my at home fitness routine has become a crucial part of my sanity. I'm a firm believer that staying active is medicine for the soul. I have always struggled with anxiety and nothing quite improves it like moving my body. In fact, doctors used to tell me that working out would substansially help with my anxiety struggles. For the longest time I brushed it off, until I found FUN workouts that truly made me happy. Even days into having a solid fitness routine, I saw a major improvement in my anxiety/mood. So seriously for the sake of my mental health, having this routine is SO important.

 I always get questions about what workouts I do from home, how often, equipment I use, and where my outfits are from. So let's get right into it! I am by no means "athletic". Like at ALL, y'all! So beginning was definitely a bit intimidating for me. My best advice is to jump right into it, and find a workout that you truly enjoy. For me, I personally love using apps to guide me. My number 1 favorite it the Peloton app. The cycling classes are such an endorphin booster, and their strength classes keep me toned. They also have yoga, cardio and meditation. Plus it's free for 90 days! I've also used the Sweat app, which I recommend as well. Another tip: Youtube! There are so many free at home workouts on YouTube. 

I typically workout 4-5 times a week. Here is a little break down of what a typical week looks like for me:

Day 1: 20 min cycle, 10 min arms, 10 min abs
Day 2: 30 min cycle, 10 min arms
Day 3: 20 min cycle, 10 min arms, 10 min legs/glutes
Day4: 30 min cycle, 10 min arms
Day 5: 20 min cycle, 10 min arms, 10 min abs

What works for me may not work for you, but I've found a routine that I love and that makes me so happy! I've linked all the equipment I use + outfits below. A cute look isn't essential, but it sure does help me stay motivated!














xoxo,

Bonnie

5 comments :

mackchd18 said...

Nice Post Keep it Up .i am Sheetal Kapoor
Sheetal Kapoor Website
Shanaya Kapoor Website

R1MuayThai said...

R1มวยไทย
งูเขียวเต้นระบำ

Healthytips said...

Thanks for sharing such beautiful information with us. I hope you will share some more information about exercise outfits. Please keep sharing.
Health Is A Life

Haze vapors said...

Exotic cart is a well known prefilled THC oil cartridge, and stoners from the west to east drift use them. ... Our carts contain premium lab tried THC Oil which these days, is hard to find. Our pre-filled cannabis cartridges are ideal for vaping Maryjane in a hurry.
big Smokey farm
exotic carts
dankwoods for sale
brass knuckles vape
buy carts
dankwoods
Gruntz
rovebrand
mario cartridges
Cereal carts
exotic carts
space monkey meds
smart bud
mario carts
smart carts
blue dream strain
stiiizy pods
plug n play
white runtz
Kingpen carts
moonrock clear carts
kingpen gelato
buy Ak-47 strain
buy skywalker og strain
runtz
rove carts
cereal carts
buy weed
kingpen carts
smart bud
dank vapes
organic smart carts
rove carts
smart carts
buy runtz
710 kingpin vapes
buy afghan haze strain
buy og kush
buy white runtz
blue dream strain
moonrock strain
obama runtz

master papers said...

What a coincidence! I am also interested in sports and it was very interesting to read your article! How about using the service https://www.masterpapers.com/buy-essay?

 

© Flashes of Style All rights reserved . Design by Blog Milk Powered by Blogger